دانلود کتاب Shred Diet Recipes Made Simple: 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan

Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon.The recipes follow Ian K. Smith's meals guidance in his famous "Shred: The Revolutionary Diet" book. They are designed so you can mix and match them according to the Week 1 to Week 6 diet cycle plan.Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans.You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!