دانلود کتاب Raw Food Made Easy for 1 or 2 People, Revised Edition

All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy.Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food.*    Choose from over 100 foolproof recipes, along with lunch and dinner menu plans.*    Enjoy easy recipes that call for common ingredients and basic equipment.*    Learn how to avoid health-busters like white sugar, white flour, and trans-fats.*    Convert traditional recipes into nutritious treats made from all-natural ingredients.In the Revised Edition:*    More than 50 additional recipes.*    New chapters on Green Smoothies and Raw On the Go.*    Expanded sections on Advance Preparation and Easy Snacks.*    Calorie and nutritional information with each recipe.