دانلود کتاب The Full Diet

Do you want to lose weight and keep it off for good?

The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.

In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can

Choose delicious food that fills you up for longer
Switch your body to fat-burning mode
Eat without counting calories ever again
Develop a positive, relaxed attitude to food
Feel fitter, healthier and happier
Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.

Follow the science to eat well, lose weight and transform your health for good.