دانلود کتاب Primal Blueprint Healthy Sauces, Dressings and Toppings

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), bestselling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. Hollandaise Sauce, Coconut Cilantro Pesto, and Dairy-Free Green Goddess Dressing are among the 120 easy-to-prepare recipes in this cookbook that will take your healthy Primal/Paleo fare to the next level. Get ready to go Primal gourmet with flavorful, nutritious accompaniments inspired by traditional and contemporary cuisine from around the world. You'll start out by getting acquainted with the essential list of Primal-approved ingredients: Butter, coconut milk, flour alternatives, pureed vegetables, nut butters, eggs, healthful oils, vinegar, salt, and assorted herbs and spices. Then, it's off to the races to create your dips, rubs, dessert toppings, marinades, seasonings, salsa, pesto, flavored butter, tapenade, gravy, and much more. The rich and satisfying flavor you bring to your meals will not only boost their nutritional and antioxidant values, but will keep you clear of objectionable sugars and fats found in most conventional flavor enhancers. From staples like ketchup, mustard, and hot sauce, to the more exotic creations like Blueberry Chutney, Carrot Salsa, and Avocado Lime Dressing, each recipe will enhance the nutritional value of your meal, using only Primal ingredients. That means no gluten, grains, legumes, added sugar, or unhealthy trans or polyunsaturated oils. And you don't have to compromise great taste or spend hours slaving over complicated preparations. With options organized into convenient categories and presented with vibrant photos and simple instructions, going Primal just got easier--and a whole lot tastier!