دانلود کتاب Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day

Simple and Effective Meditation Techniques for Busy PeopleAre you ready for balance, energy, holistic healing, and peace of mind?You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit.Sounds good, but how do you meditate?And, what if you are too busy for meditation?Yes, we are all busy. And, we all want to break away from the vicious cycle of stress, worry, and negativity.The good news is that you can transform on a deeper level, using simple meditation techniques, even on a busy schedule.You see, meditation is not about spending hours on complicated rituals (unless you want to and have the time to do so).Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit.This is what the Five Senses Meditation is all about... it's about changing your perception and re-connecting with your Higher Self to experience a sense of unity, peace, joy, bliss, and abundance.You are just about to discover a simple, step-by-step process so that you too can experience all the amazing benefits of meditation and start transforming your life, in only 5 minutes a day.It's time to mindfully explore the tools and guidance you need to help you unleash the best version of yourself.