دانلود کتاب The Life-Changing Power of Sophrology: Breathe and Connect with the Calm and Happy You

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to: manage stress and anxietybeat insomniaovercome fear of failuresupport your needs and realize your goalsprepare for major life events (childbirth, exams, sports competitions, etc.)regain calm and balancelive up to your full potentialenjoy your version of happiness Includes downloadable guided practices