دانلود کتاب Summary & Study Guide--The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Prevent and Reverse Autoimmune Disorders, Diabetes, Leaky Gut Syndrome, Heart Disease, and Neurodegenerative Diseases. The must-read summary of "The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain," by Steven R. Gundry, MD While many plant foods are good for you, others can make you sick and overweight. Most of us have heard of gluten, a protein in wheat that can cause widespread inflammation in the body, resulting in serious illnesses. Gluten is just one of a variety of toxic plant-based proteins called lectins. For millions of years, plants protected themselves and their offspring from insects by producing toxins in their seeds and other parts. These toxins can paralyze insects and make them sick. They can also destroy your health. In The Plant Paradox, Dr. Gundry explains the hidden dangers of "healthy" foods that can cause disease and weight gain. The Plant Paradox Program is a protocol used by Dr. Gundry in his California clinic to treat patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases. It includes a step-by-step detox and eating plan detailing which plant foods to eat, which to avoid, and how to prepare certain foods to mitigate the impact of lectins. This guide includes: Book Summary—helps you understand the key concepts. Online Videos—covers the concepts in more depth. Value-added from this guide: Save time Understand key concepts Expand your knowledge Read this book to find out which plant foods to eat, which to avoid, and how to prepare certain foods to mitigate the impact of lectins.