دانلود کتاب The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well

Imagine a beautiful day, which you are spending in the sun-drenched streets somewhere in Italy or Spain, and enjoying a bowl of amazingly fresh salad, roasted vegetables generously sprinkled with olive oil, delicious seafood, and a glass of wine of finest bouquet – Mediterranean diet is world-famous, because it brings you not only the exquisite and healthy meals, but also a fascinating lifestyle to become part of.And today, all you need to do in order to bring the Mediterranean – from Spain to Morocco – into your home, is simply purchase this ultimate Mediterranean diet cookbook and discover the fabulous flavors and outstanding health benefits of Mediterranean diet meals cooked at the comfort of your kitchen from the ingredients bought in your nearby supermarket. This pleasureful Mediterranean cookbook offers you more than 100 simple and satisfying meals packed full with superfoods including a wide variety of vegetables, fruits, healthy fats, whole grains, seafood and meat. From Almond Bean Dip to Cashew Sweet Potato Soup to Olive Cod, you will learn how to integrate Mediterranean recipes in your daily menu and make it a feast every day. Allow the “The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well” bring you the most delicious and savory Mediterranean meals with:

An Overview of Mediterranean diet that covers health benefits and guidelines on what foods to consume and what to avoid
50 recipes for any meal throughout the day to help make your days fully Mediterranean.
Pictures and nutritional values accompanying every recipe, and so much more!

Enjoy the classic Mediterranean recipes and living the Mediterranean lifestyle every singly day, reaping terrific health benefits with each wholesome meal you will make with the help of this cookbook.