دانلود کتاب The Easiest DASH Diet for Beginners: The Essential Guide To Lose Weight & Become Healthier, Fitter, & Younger From the Inside Out

If you're trying to make a HEALTHY DIET change and you want EASY and DELICIOUS RECIPES, this is the cookbook for you. This book THE EASIEST DASH DIET FOR BEGINNERS is designed to FOLLOW the PRINCIPLES of the DASH DIET while PROVIDING DELICIOUS, NUTRITIOUS, INTERESTING and easy-to-prepare MEALS that will leave you feeling happy and satisfied. Packed with 190 SIMPLE, HEART-HEALTHY RECIPES, right from hearty VEGETARIAN DISHES and MEAT-FRIENDLY MEALS to SOUPS, SIDES and DESSERTS, the recipes in this DASH DIET COOKBOOK offer something for everyone―every night of the week. Now you can pull off HEALTHY HOME COOKING without giving up your favorite flavors and recipes. This Effective Program Includes: BRUSH UP ON THE BASICS FOR A QUICK REFRESHER FUSS-FREE RECIPES THAT REQUIRE FEWER INGREDIENTS AND LESS TIME WEEKLY MENU PLAN SIMPLE TIPS FOR SURE SUCCESS SHOPPING LISTS AND MORE IMPROVE METABOLISM, LOWER BODY FAT, IMPROVE STRENGTH & CARDIOVASCULAR FITNESS—with this simple DIET PLAN PROVEN to LOWER CHOLESTEROL and BLOOD PRESSURE without medication, and without counting calories!