دانلود کتاب Self-Care for Black Women (3 books): 52 Weeks to Cultivate Positivity & Raise Your Self-Esteem

★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control, and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures, and yoga sessions... And they're not wrong! Self-care DOES include those things.But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it. In this revolutionary book, you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS In this collection you will find:BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMENPART ONE: THE BODYTips For Taking Care of Yourself in The Morning and In the Evening10 Exams Every Woman Should TakeThe Importance of Sleeping WellA Contribution from NatureThe Importance of Eating WellTips For Your HairSkin Care TipsSECOND PART: THE MINDEmotional MalaiseBuild SerenityLove YourselfForgive YourselfEstablishing BoundariesEmotionsClaim Your SpaceGetting Rid of Toxic PeopleBOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMENWho Are You? Where Are You?How To Find Yourself: Rediscover Your True IdentitySelf-Esteem Exercises: How to Learn to Accept YourselfDaily Exercises to Put into Practice4 Practices to Improve Self-Awareness30 Exercises to Learn to Love YourselfBOOK 3: BLACK WOMEN'S MENTAL HEALTHBe Kind to YourselfSelf-Respect Is an Important Element in Self-RecognitionConfronting Your FearsAccept ImperfectionIntuitive Eating: Eat Healthily, Eat Well, Have FunDon't Let Them Steal Your PowerForgive YourselfBelieve In YourselfDo Not Limit YourselfBe Inspired Your Goal Must Be Your InspirationChange Your Life Forever!AND MUCH MORE!Are you excited?Look no more!BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!