دانلود کتاب Good + Well: 25 World Experts Share Their Secrets to Wellbeing

How to control the odds of getting cancer and heart diseaseThree keys to maintain your libidoWhy how you eat can reduce how much you eatWhich brain nutrients can help to also reduce physical diseaseFour keys to help children live happier and healthier livesMulti-faceted natural therapies to achieve overall wellbeingFood fallacies to avoid"Gone are the days where we got sick and expected the doctor to heal us. Today we have the power and knowledge to be far more proactive about our health. This is what lifestyle medicine is all about. While we can't prevent every ailment and serious disease can strike the healthiest person, there is much we can do to dramatically reduce our risk, while at the same time boosting our vitality to allow us to get the most from life. This inspiring collection of interviews with health experts in diverse fields from neuroscience to holistic practitioners takes us on a trip through the thoughts, theories and science of what we currently know. It makes for a fascinating read." Dr Joanna McMillan - Nutrition Scientist, Dietitian & Media Health Presenter