دانلود کتاب Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set

The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds! Everyone has those times when they want to lose their love handles quickly – to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme: A 14 day 'Get a Grip' plan A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out. With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.