دانلود کتاب Intermittent Fasting For Women Over 50

As we get older, our body and the immune system weakens; this makes us more susceptible to different disorders. For such reasons, we need more attention to health care with a healthy diet, physical exercise, and taking care of other factors. This type of diet, intermittent fasting, is one of the best ways to maintain good health and for promoting longevity. Intermittent fasting is a cyclic procedure between Eating and Fasting.People use Intermittent Fasting to stay younger. It is demonstrated as one of the best diets to lose weight and improve health.In this book, we have explained how Intermittent Fasting can help you fight against disorders and how you can promote good health after 50. This book describes how caloric limitation benefits your heart rate, expand life, promote good health, improve blood pressure, and influence inflammatory biomarkers & oxidative stress.The book includes descriptions of the various methodologies of Intermittent Fasting.It also includes a fasting scheme that explains how you can use intermittent fasting in daily life, plus some quick and easy recipes.