دانلود کتاب Taming Chronic Pain: A Management Guide for a More Enjoyable Life

An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management.Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it's like.Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.