دانلود کتاب 卡路里摄入预算法精要指南 (Calorie Budgeting 101)

One of the most appealing things about The Calorie-Budgeting System is the fact that it is so user-friendly. Literally anyone can do this. No matter who you are or what your diet looks like, you can apply the principles found in this book to your own diet and see results. While the principles behind The Calorie-Budgeting System are very simple, the results it can produce can be tremendous. Food is like money in many ways. We love it, we want more of it, and it can control our lives. But, if we treat it like money, or rather how we should treat money, then we can get it under control and reap the benefits of successful calorie-budgeting. You will learn in this book the many ways you can budget your food and calories and how similar the principles are to budgeting money. This is a different approach, but a much more simple approach. When you are finished with this book, you will know how to make major improvements in your diet while still being a normal person and while still being able to eat the foods you like, including junk food!!