دانلود کتاب The Small Change Diet: 10 Steps to a Thinner, Healthier You

THE ONLY DIET PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isnt about creating unrealistic, unsustainable ruleslike counting calories, restricting choices, or eliminating entire food groups. Its about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plans ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when youre ready to move on. Take your time! Once youve made all ten changes, youll be healthier and thinnerfor good!