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Jackie Scott Diane Scott Kellum Brett A. Scott
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دانلود کتاب Calorie Queens: Living Thin in a Fat World
by Jackie Scott, Diane Scott Kellum, Brett A. Scott|
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عنوان فارسی: ملکه های کالری: لاغر زندگی در دنیای چاق |
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جزییات کتاب
Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.
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