دانلود کتاب Hold On to Your Muscle, Be Free of Disease

Name: Hold On to Your Muscle, Be Free of Disease
Availability: InStock
Author: Robert Iafelice
ISBN: 9781662929236,2022940165,9781662929229,1662929226

by Robert Iafelice, MS, RDN

عنوان فارسی: عضله خود را نگه دارید، عاری از بیماری باشید
ناشر: Gatekeeper Press
سال: 2022
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 304
شابک: 9781662929236,2022940165,9781662929229,1662929226
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 5.05 مگابایت

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Hold On to Your Muscle, Bee Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging.

Age-related muscle loss is not inevitable. Discover why muscle is the key organ in our bodies that drives robust health and healthy aging, and how you can build, protect, and sustain it.