دانلود کتاب Fit To Run: The Complete Guide to Injury-Free Running

Name: Fit To Run: The Complete Guide to Injury-Free Running
Availability: InStock
Author: Phillip Pearson
ISBN: 9781847977021

by Phillip Pearson

عنوان فارسی: Fit To Run: راهنمای کامل برای دویدن بدون آسیب
ناشر: The Crowood Press
سال: 2014
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 9781847977021
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 11.12 مگابایت

گزارش تخلف

دانلود کتاب

افزودن خلاصه فارسی

جزییات کتاب

Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door, so don't let the fear of injury put you off. Superbly illustrated with 102 colour photographs.

کتاب های مرتبط

این کتاب رو مطالعه کردید؟ نظر شما چیست؟

برای ارسال نظر، لطفا وارد شوید.

نظر دهید

Adding comments has been disabled.

نظرات (0)

هنوز نظری داده نشده است. شما اولین باشید!