دانلود کتاب Paleo Diet: The Ultimate Paleo Diet Guide For Losing Weight & Feeling Great

Name: Paleo Diet: The Ultimate Paleo Diet Guide For Losing Weight & Feeling Great
Availability: InStock
Author: Roberto Thawani
ISBN: 9781311149824

by Roberto Thawani

عنوان فارسی: رژیم سرخپوشان: راهنمای رژیم غذایی پالئو برای کاهش وزن و احساس عالی
ناشر: Luigi Domenico
سال: 2015
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 9781311149824
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.13 مگابایت

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جزییات کتاب

This book contains strategies and techniques on how you can adopt the Paleo Diet in your regular diet so you can reap the rewards that come with it. The human body is not equipped to process many of the "modern" foods that are readily available to us. As such, the amount of sugar, starch and other processed foods that we regularly consume do not only lead to weight gain but also brings detrimental effects in our health. With the Paleo diet, you can take advantage of the eating method that has helped our prehistoric ancestors become healthy, lean and strong. Through this book, you will better understand the concepts and principles of this diet and how you can start today.

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