دانلود کتاب Vegan Keto

Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crashdieting, then keep reading... "Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. In this book you will find: Details of the vegan lifestyle, including its health and environmental benefits.An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive.How the vegan and ketogenic diet can easily be combined for success.Learn how to manage your macro ratio and the importance of micro nutrients.A step-by-step guide to utilizing intermittent fasting for weight loss.The best tools and equipment to make meal prepping easier.How and why you should begin meal planning and prepping.A four-week menu plan and master shopping list guide.Answers to frequently asked questions.Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started.