دانلود کتاب 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing

"Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year" (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. "This book will transform your life. Radical self-care in easy baby steps, what's not to love?" —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere "A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style." —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching