دانلود کتاب The Fab Four Cookbook: 21 Days to Change Your Life… One Plant-Based Bite at a Time

The Fab Four Cookbook: 21 Days to Change Your Life… One Plant-Based Bite at a Time offers a collection of the all-time favorite recipes from our annual Plant-Based Challenge—a scrumptious selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with. This cookbook is divided into 3 weeks of recipes, each featuring its own international theme around legumes, starchy vegetables, and whole grains:•Week 1: Latin American Cuisine—Black Bean, Potatoes, Quinoa•Week 2: Mediterranean Cuisine—Chickpea, Butternut Squash, Wheat (with gluten-free swaps) •Week 3: Asian Cuisine—Lentil, Soybean, RiceWithin this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: •Sunday Morning Smoked Tofu Benedict •Sweet Potato Nachos•Un-Tuna Sandwich•Portobello and Potato Pot Roast•Asian-Style Chickpeas •Steamed Vegetable Dumplings You can either follow the structure of the cookbook or ‘mix and match’ according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: •The Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based meals •Instructions on how to batch cook and prepare for the week in advance •Individual shopping list for every recipe •50+ recipes for oil-free condiments, salad dressings, and sauces Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will find inside The Fab Four Cookbook!