دانلود کتاب The Live Well Diet: The Easy Guide to Health and Weight Management

The easy guide to Health & Weight Management has been explained by Well Diet, Tried & Tested Working,Simple ,practical &flexible diet and exercise programme for keeping fitness.
If staying healthy, staying trim, getting your body to work at its optimum has never been optional, then this is the book for you. The Live Well Diet book will change your concept of weight loss and dieting. The Live Well diet is a lifestyle and a remedy for better living. It’s not about weight loss, it is about:
Eating smart
Eating many more meals per day
Eating right
Being active
Staying hydrated through the day and …
Eating, eating, eating
Master Chef Sanjeev Kapoor along with Dr Sarita Davare have worked together to put down over 140 recipes that you can choose and combine, mix and match and eat right, through your day. Is this a recipe book? It is not. Is it a diet book? Certainly not. It is both of this and more. This is about living well, now. Forever.
What if we tell you that reading this book will make you lose weight? It will. And it will change the way you look at food and your own lifestyle forever.
Eat. LOSE Weight!
The Live Well Diet is the answer to the increasing demand for a simple, practical and flexible diet and exercise programme which leads to weight loss and inevitably overall fitness and better health.
– Dr Sarita Davare
Tried. Tested. WORKING!!!
Specially crafted with health and weight loss in mind, each recipe in this book is distinctive. Welcome to a khazana of food that is simple, rich in flavours, healthfully-balanced, quick to prepare and made from easily available ingredients.
– Sanjeev Kapoo