دانلود کتاب The Complete Guide to Growing and Using Wheatgrass : Everything You Need to Know Explained Simply

Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shop, is one of the most versatile, intrinsically useful vegetable matter available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. This book guides you through the process of not only growing but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing it with your homemade smoothies. You will learn what wheatgrass does for your body and how it provides the necessary energy you need to lose weight and fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass by reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body. The nutritional benefits of wheatgrass are outlined in detail for anyone who wants to benefit from them, including information on vitamin content and comparisons to other super foods. The minerals, amino acids, cancer-fighting aspects, and weight-loss potential of wheatgrass are outlined in detail for you alongside instructions on how to grow and juice your own wheatgrass regardless of where you live. Top wheatgrass growers and experts have been interviewed and have provided tips on how you can use wheatgrass to cleanse your body and increase your nutritional intake every day. For anyone who has ever considered using wheatgrass for its super-food potential, this guide contains everything you need to know.