دانلود کتاب Steady, Calm, and Brave 25 Buddhist Practices of Resilience and Wisdom in a Crisis
by Brown, Kimberly
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عنوان فارسی: 25 تمرین پایدار، آرام و شجاع بودایی برای انعطاف و خرد در یک بحران |
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جزییات کتاب
With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.