دانلود کتاب Pegan Diet Cookbook for Beginners

Are you looking for a tasty and healthy eating lifestyle that is easy to follow?
Do you want to get rid of bloating and abdominal pain by eating foods that are tasty and easy to get?
Are you tired of those unbalanced diets where you lose weight but gain it back immediately?

We are proud to welcome you to the world of PEGAN!
It is neither wholly vegan nor paleo: doctors believe that the Pegan diet lifestyle is an effortless combination of the best principles of the Paleo and the Vegan diet.

It is well known that an inadequate diet exposes us to real risks to our health and promotes the onset of diseases such as diabetes, hypertension, heart disease etc.
A common motto reads, " WE ARE WHAT WE EAT," I add," EAT ONLY GOOD THINGS!"

"Pegan" is just that. It is a blend of paleo and vegan diets, which will help you get the best of both worlds. These two culinary universes have been combined to form the ultimate healthy lifestyle, reinventing how people eat.
Paleo and Vegan diets promote good health, but the amount or lack of meat is an issue for many.

Although preparing a complete Pegan Diet may seem daunting at first, the recipes included in this book are straightforward to follow. It's packed with whole, fresh, sustainable foods rich in healthy fats and vitamins, ensuring you get all the nutrients your body needs. Moreover, because they use familiar ingredients that you can trust, you can be sure of making healthy choices.
With the Pegan diet, you can easily prepare your favorite dishes with substitute ingredients and avoid processed foods. Whether you eat gluten, dairy, egg, or vegan, these recipes will make your mouth water with delicious dishes. Each recipe includes a nutritional analysis of the plate and information on the substitution of ingredients used in its preparation. The recipes include only healthy ingredients, and no preservatives, artificial flavors, sweeteners or synthetic colorings are found.
The use of whole foods and alternatives to meat is an essential part of the Pegan Diet.
Focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal-friendly diet will help you enjoy all your favorite dishes while losing those obnoxious extra pounds without regaining them quickly, staying healthy and leading a sustainable lifestyle.

In this book, you will discover tasty recipes so divided
Vegan and Vegetarian Recipes
Appetizers and Baking
Meat
Fish and Seafood
Egg-Free and Gluten-Free
Sauces, Stews, and Soups
Drink and Smoothies
Desserts