دانلود کتاب The Complete Plant Based Diet Cookbook

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start.
Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable.
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet.
There are several major benefits to moving to plant-based nutrition, all supported by science. These benefits include

• Easy weight management. If you’re looking to lose weight (and keep it off), a whole-food, plant-based diet is one of the most powerful tools at your disposal.
• Disease prevention: Plant-based eating can prevent, halt, and in some cases reverse chronic diseases.
• A lighter environmental footprint: A plant-based diet places much less stress on the environment.
Welcome to our 14-day plant-based beginner guide! I promised this would be easy!
First of all, you can find entire archive of whole-food, plant-based diet recipes in this book. You can easily experiment with giving some of your own favorite recipes a plant-based makeover. Replace the meat in your favorite chili with beans or lentils, cook up some wonderful veggie burgers, or make vegetables the star attraction in that stir fry instead of chicken.