دانلود کتاب Essential Weight Loss Surgery Cookbook: 155 Delicious Recipes To Be Enjoyed After Weight Loss Surgery

Lose Weight and Maintain Your New Figure With 155 Delicious and Healthy Recipes For After Your Weight Loss Surgery! Are you considering weight loss surgery? Have you recently been through surgery?Or did you have weight loss surgery in the past?Either way, The Essential Weight Loss Surgery Cookbook is for you. Not only do we provide introductory guidance to the three main types of surgery, but we have also provided detailed food lists and suggestions for foods to avoid as well as those you can continue enjoying after surgery.155 delicious low-fat, low-carb, high-protein recipes are provided, to help you cook healthy foods that taste amazing whilst at the same time, losing weight and reaching your goals. What’s more, here’s just a few of the things you’ll find inside:

Nutritional levels recorded for each recipe to help you keep track of what you’re eating,
Liquid, Pureed, Breakfast, Seafood, Poultry, Vegetarian, Soups, Stocks, Stews, Sauces, Drinks and Dessert recipes so you’ll never feel like you’re missing out,
Dietary guidance for pre and post surgery (please note this is unique to each patient and should be confirmed with your surgeon)
Hints and tips for cooking, eating out, and traveling after weight loss surgery,
And much much more…