دانلود کتاب Five Kilos in 5 Weeks

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.
Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and
refined-sugar free, and many are low carb and plant based too.
Taking charge of your health has never been easier or more delicious!
Recipes include:
- Protein pancakes with sticky strawberries
- Sweet potato nuggets
- Cajun cauliflower clusters
- Pistachio-crusted ocean trout
- Butter chicken bow
- Speedy chicken souva
- Classic steak frites
- Phuket pork and pineapple salad
- One-bowl banana bread
- Black forest brownies..M.F