دانلود کتاب The Simplified Bento Cookbook: Featuring Easy, Simple and Effortless Recipes for a Healthy Diet

How can you create tasty dishes that will replace unhealthy fast food meals?Many people are fun of eating unhealthy foods at certain times of the day especially during the lunch hour.The urge and craving to eat snacks, burgers and processed foods come so strong that you may sometimes feel guilty. Now, whenever this happens, it can lead to dizziness and sometimes a loss of interest at work.Are you seeking to lead a healthy lifestyle? I want to let you understand that it’s a gradual process. Everything can be a well thought out plan as nothing beats this. When you adopt this approach, in no time, you shall begin to notice the changes you crave within and around your life.Taking these baby steps helps a lot. Instead of waking up tired, you become stronger and better. So, when next you wake up, try preparing some healthy meals as you will soon discover in this Bento cookbook guide.In this guide, you will learn about:• A vivid overview of what bento is, the benefits and cleaning process• How you can make the bento box• Simple and delicious recipes to prepareUsing your bento boxes are a safe and healthy way to package your foods. In a sized or predetermined box, it minimizes waste and ensures that only what you truly need is what you have there. Bento boxes are often attractively designed and personalized, and the meals are home-made and easy to eat while you’re on the go. They are usually healthy, too, containing foods from all the major food groups. They are also meals that can be done by you and at cost-effective prices too.Some basic Bento tips you need to be aware of include:• Bento boxes come in a variety of shapes and sizes.• Some come with insulated cases.• Bento boxes are meant to be eaten within a few hours, please keep this in mind when packing it.• If climate or environment is hot put an ice pack with it.• Leftovers are great for bento boxes. Keep this in mind when planning the week's dinners.• Don’t be afraid to get creative. Turn last night’s leftovers into something new for today. Turn tacos into a taco salad, chicken fajitas into quesadillas or tasty burritos!• For kids’ lunch is as much a social event as a time to eat. Keep it light and fun!• Children love colorful foods on unique and creative utensils! Try toothpicks as skewers and turn lunch-time into a fun time.• For those that might not be ready for an actual skewer rubber ‘kid-safe’ versions are available.• Recipes need to be prepared for a four-slot bento box. However, fewer slots should not be a deterrent, simply combine foods in one compartment.• Unless stated, bento boxes should be kept in the refrigerator overnight.Are you eager to become a master bento boxer? There are so many meals to choose from and I encourage you to quickly purchase a copy of this book and read through all we have here. Look at the Cooking time and other things necessary to make things happen.