دانلود کتاب The One-Pot Paleo Cookbook: 100 + Effortless Meals for Your Slow Cooker, Skillet, Sheet Pan, and More

The all-in-one paleo cookbook for mess-free, stress-free, one-pot paleo meals People have praised the paleo diet as an approachable and appetizing method of losing weight and managing chronic conditions―but the stressful daily grind can lead paleo followers to rely on highly processed, high-carb dishes. The One-Pot Paleo Cookbook combines the hearty flavors and health benefits of the paleo lifestyle with a variety of easy-to-make, single-vessel recipes to keep you on the paleo path.The One-Pot Paleo Cookbook explores the basics of the "cave-dweller diet" with details on paleo-approved foods and an overview of how the paleo diet can reduce heart disease and inflammation, encourage healthy weight loss, and improve digestion. Utilizing a simple set-it-and-forget-it process and fuss-free recipes, these 100+ mouthwatering, macro-friendly meals are perfect for staying on the paleo diet―all you need is one dish.The One-Pot Paleo Cookbook includes:Paleo pantry―Keep your kitchen paleo-friendly with advice on must-have ingredients and equipment, and even “paleo in a pinch” tips for creating your own paleo meals.Practical paleo―Delicious, nutritious recipes in this paleo cookbook make cooking a breeze with prep times of around 15 minutes―including time-saving tips for precut or precooked ingredients.Paleo pots and pans―The 100 yummy dishes in this paleo cookbook help keep your energy up and cook times down using single vessels like stock pots, sheet pans, skillets, and electric pressure cookers.Enjoy a lifetime of simple, stress-free healthy eating with The One-Pot Paleo Cookbook.