دانلود کتاب Chair Yoga for Seniors

We care what our readers say.
That's why we're proud to announce Chair Yoga for Seniors is NOW WITH PICTURES!

It takes less than an hour a day to start relieving your body from stiffness and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before?

Getting older is a blessing since it brings experience, knowledge, and poise. On the other hand, worry and tension, in addition to other chronic illnesses, might arise during this transitional aging period.

Don't let this happen to you!

With simple poses in supported positions, chair yoga encourages deep relaxation and will reverse soreness due to aging factors. The low-impact activities are designed to ease the discomfort and stiffness in the joints and muscles, all while comfortably sitting on your favorite chair.

Avoid further tension

The essential benefit of yoga is that older people may learn to control their breathing, lowering their tension and anxiety levels.
Yoga may now be practiced even by those with physical restrictions, thanks to chair yoga. It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life, such as stabilizing heart rate, improving focus and regain vitality.

What you'll find inside
An extensive introduction to yoga and its 3 main components
All the benefits of 10-minute sessions yoga for seniors and how it will impact your life
Thoroughly explained sequences to make it easily accessible to anyone
Tips to improve your day-to-day life
The importance of meditation, breathing, volunteering and a healthy diet
And much more!