دانلود کتاب Morning Yoga Stretches

Have you been told adopting morning yoga could help you overcome the tiredness, grumpiness, and/or excess sleepiness you get after waking up and are wondering what this morning yoga entails and how to adopt it the right way to reap all its benefits?
And are you looking for a comprehensive blueprint that breaks down morning yoga using a language that you can follow easily to make it easy for you to incorporate it into your life to reap all its benefits?
If you have answered YES,
You Are About To Discover How To Unlock The Full Power Of Morning Yoga To Transform Your Mornings And Days Without Trying Too Hard!
It is indeed true that morning yoga can do all that you might get from caffeine, energy drinks, energy boosting medicine and some more – all without exposing you to untold dangers of long term use of such substances. The fact that you are here is evidence that you’ve probably come across information in support of this fact but have all manner of questions going through your mind before adopting morning yoga?
Is it just about doing yoga in the morning or is there more to it?
What exactly does morning yoga entail?
How do you make the most of it?
Is there any science to prove the effectiveness of morning yoga in bringing about the said benefits?
What yoga poses are best for the mornings to bring the desired effect?
If these are the questions you have, then you are reading the right book because it will answer them all and more in simple language!
More specifically, you will discover
Morning yoga basics: What morning yoga is, what it entails, its origin and benefits
Morning yoga and breathing: How to breathe during yoga, how to let go, and the breathing patterns involved
Basic morning yoga warm-up stretches
Morning yoga stretches for your back
Morning yoga stretches for your legs
Morning yoga stretches for your hips
Morning yoga stretches for your chest
And much more!