دانلود کتاب KETO EAST 生酮東方味: A Ketogenic Lifestyle Cooking Asian

Asian Food Without The Rice, Starches, And Sugar? Yes! Keto East offers your favorite Asian Dishes that are outrageously delicious and satisfying without the carb. Food is Love. American-Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain that escalated into self-loathing for 18 years. Discovering low carb high fat (LCHF) Ketogenic eating lifestyle from her husband doctor Dan, she returned to love: in her marriage, with her food, and ultimately with herself. Keto East honors her favorite delicious childhood recipes, which Kelly offers up Keto style. Rarely is a cookbook such an emotional journey, Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO, enjoying delicious and satisfying comfort foods while reclaiming their health and self-esteem. Note: This e-book is in English, and the hardcover book is in bilingual - English and Mandarin.FOREWORD "This wonderful book is part-memoir, part-cookbook, part-science and well-grounded, low-carb advocacy. In it, Kelly Tan Peterson details her personal health journey toward a ketogenic lifestyle—to which she was brought through the gentle persuasion of her husband, Dr. Dan, whose medical expertise gives a solid underpinning to an afterword on the whys of adopting a ketogenic diet—along with a heaping helping of the memories of her childhood in Singapore. With a love of family food that can come only from having been at the stove with grandma, Kelly has transformed the carb-heavy traditional recipes of her Asian upbringing into keto-friendly ones that retain all the flavor and savor of the originals. And, fortunately for those of us who love Asian cuisine, into versions that we can all enjoy guilt free. You’ll learn how to make keto versions of the classic sauces that give Asian food its re, depth, and sweetness. Then you can turn your hand to traditional pork, beef, poultry, fish, seafood, and egg dishes and even desserts. And of course there are the faux noodles and rice that you may find you like better than the staples they replace. Kelly’s joyful, sparkling personality shines through in every recipe and every anecdote. And the gorgeous photographs that pepper the pages are a travelogue of Asian food and place that will make you want to grab a wok and get busy cooking!" - Drs. Michael and Mary Dan Eades Authors of the New York Times bestseller, Protein Power