دانلود کتاب Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) for vibrant health, weight loss, energy, vitality

Name: Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) for vibrant health, weight loss, energy, vitality
Availability: InStock
Author: Udo Erasmus
ISBN: 1553120353,9781553120353

by Udo Erasmus

عنوان فارسی: انتخاب چربی های مناسب (راهنمای سلامت طبیعی) (راهنماهای سلامت طبیعی زنده) برای سلامتی پر جنب و جوش، کاهش وزن، انرژی، سرزندگی
ناشر: Udo Erasmus Alive Books
سال: 2023
ویرایش: Illustrated
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 64-68
شابک: 1553120353,9781553120353
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 5.30 مگابایت

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جزییات کتاب

This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.

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