دانلود کتاب The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

Publication Date : June 26, 2018Print Length : 506 pagesPublisher : Oculus PublishersISBN-10 : 1505727561ISBN-13 : 978-1505727562Request #1596740603.38609THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger. With this program, you can gain up to 25 pounds of muscle in all the right places on your body, lose piles of fat--including stubborn belly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.So, if you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you!.“If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you.”— Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training“I highly, highly recommend Bigger Leaner Stronger. You don’t just read it. You do it. And you see immediate changes and results.”—Hafthor “The Mountain” Björnsson, World’s Strongest Man champion"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend.”— Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life“Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. I highly recommend adding this book to your library and referring to it frequently.”— Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT“Mike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet.”—Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method“Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Bigger Leaner Stronger changed my life. It can change yours too.”— Strauss Zelnick, “America’s fittest CEO” and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever“In Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle—time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience.”— Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance“Matthews has masterfully distilled many years of research into the essence of what makes guys bigger, leaner, and stronger. His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now.”—Stephen Guise, international bestselling author of Mini Habits“Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. I loved Bigger Leaner Stronger. A must-read.”—Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump“I haven't been this excited about a fitness book in years. It's required reading for all guys who want to get—and stay—in the best shape of their lives. A true classic in the making.”—Sal Di Stefano, co-host of top-ranked fitness and health podcast Mind Pump“Give me guaranteed results any day, and that’s what Bigger Leaner Stronger provides— all the knowledge and motivation you need to get results for years to come.”— Jeff Haden, Inc. Magazine contributing editor and author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win