دانلود کتاب Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being.
Are you starting to notice problems with your health, and worry about how it might deteriorate in the future?
Are you concerned about how this could impact your loved ones, or prevent you from making memories with them?
Do you want to potentially extend your lifespan and boost your well-being by committing as little as 15 minutes a day to a fun and soothing wellness strategy?
Then keep reading…
The amount of seniors doing yoga in America has risen from 4 million in 2012, to now over 14 million.
That is a huge increase that has many people wondering why it has become all the rage!
Well, when you think about the benefits, it’s no surprise! It can help you
Strengthen your bones
Improve your posture
Reduce aches and pains
Enhance balance, mobility, and strength
Improve your mood

As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late.
Once you lose your freedom, it can be incredibly hard to get it back. Living your life under the shadow of someone else is never the ideal situation – but yoga can help prolong that for as long as possible.
You’ll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated.
Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.
In this guide, you will discover
20+ gentle yoga poses that can be adapted to every ability and skill level
Essential advice on how to prepare – know what equipment you need, safety advice, and how to develop a yoga mindset
Easy-to-understand instructions that anyone can follow so your journey is as simple as possible
An introduction to stretching chair yoga flow – this is even something you could do at your desk or table!
Pain relieving poses to help you get moving and active
How you can develop poses into daily habits that will boost your health and help you feel at your best
Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer
4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines

And much more.
Even if you think it’s too late to start a new hobby, you’ll find that yoga is easy, enlightening, and exciting, so don’t hesitate to give it a try today.
Plus, you need minimal equipment to start – the only thing holding you back from a happier, healthier mind and body is yourself.