دانلود کتاب EXERCISE TIPS FOR SENIORS:

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to become even more constrained and lose the desire for a full life? Absolutely no one!

At any age, good health and fitness habits are important. Having the right habits, on the other hand, is essential to living a long life of mobility and vitality as you get older.

Your body changes as you get older, and if you want to stay fit and healthy as you get older, your habits need to change as well. This is true regardless of how active or inactive you have been in your life.

Whether you're 50, 60, or beyond, it's never too late to get in shape and make your life better.

This book will show you bit by bit how you really want to change your diet, work out, and other solid propensities to guarantee that you can continue to partake in a great life as you progress in years. It incorporates easy-to-follow practices that further develop your center's strength, equilibrium, and wellness.

You'll learn in this practical and informative book
- LIFTING WEIGHT FOR SENIORS
- SECRETS OF NUTRITION THAT CAN ASSIST YOU IN YOUR
FLEXIBILITY TRAINING
- WHAT YOU SHOULD KNOW ABOUT NUTRITION AND YOUR GOALS FOR
FLEXIBILITY.
- WHY STRENGTH TRAINING AND LIFTING WEIGHTS ARE
IMPORTANT FOR SENIORS
- WHY EXERCISE MATTERS FOR SENIORS
- BEST AEROBIC EXERCISES FOR SENIORS EVERYTHING
YOU SHOULD KNOW
- SENIOR NUTRITION; HEALTHY MEALS FOR THE ELDERLY.
- COMMON NUTRITION ISSUES FOR ELDERS