دانلود کتاب FIT NOT FAT AFTER 50: A 50-STEP GUIDE TO HEALTH, FITNESS AND WEIGHT LOSS, THAT PROVES OVER-50 DOESN’T HAVE TO MEAN OVER THE HILL

WE'RE all living longer - and that's great - but only if you've got your health. We're post pandemic - and that's great too - but as we now know that being overweight, unfit and over-50 are massive risk factors for COVID-19, it's NEVER been more important to look after our health. FIT NOT FAT AFTER 50 addresses these issues and contains everything you need to know if you're in your middle years and want a health, fitness and weight loss plan tailored to you. It tells you what to do, how to do it, and how to get results - fast - in 50 safe steps. It shows you how to conduct simple tests to find out what your health and fitness status is. It gives you ideas and recommendations for how and what to eat. It gives you a workout plan with illustrated tutorials for 30 different exercises. It gives you a psychological perspective on health and fitness and explains how the mind and body can be used symbiotically for better mental health. It covers a huge range of subjects to help you on your journey, from… how to set targets; how to be calorie 'conscious' without going on a diet; whether, or not, you need to protein supplement; intermittent fasting; superfoods and juicing…to the benefits of focusing on what your body can do, not what it looks like; the pros and cons of different exercise formats; posture; stretching; mindfulness; how to push and motivate yourself and how to deal with setbacks. FIT NOT FAT AFTER 50 is different from other books of its sort, because author Aylia Fox has the unique skill-set combination of being a health journalist and working personal trainer. She also happens to be in her mid 50's and practices what she preaches. Using her Tri-Hybrid-Health model - which works on the premise that total health contains three core components - the book has three corresponding sections: Part 1: Diet/food/weight Part 2: Exercise Part 3: The mind/mental health. There's also a lifestyle section. FIT NOT FAT AFTER 50 is full of pictures, anecdotes, observations, case studies and lots of thought provoking opinions based on the author's years of experience working around the world. Designed for both men and women, it doesn't treat age as a barrier, and it's not a sad, slow, book about the downside of ageing. On the contrary. Its uplifting focus is that everyone has the ability to reach their own health and fitness potential. That means you! Hit 'Buy Now', and get ready to start your journey.