دانلود کتاب Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance

Name: Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
Availability: InStock
Author: Sally Edwards
ISBN: 1592334245, 9781592334247

by Sally Edwards, Carl Foster, Roy M. Wallack

عنوان فارسی: یک دونده بهتر: دنیای واقعی، آموزش روش های علمی اثبات شده که به طور چشمگیری بهبود می بخشد سرعت، استقامت و مقاومت در برابر آسیب
ناشر: Fair Winds Press
سال: 2011
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 230-232
شابک: 1592334245, 9781592334247
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 113.00 مگابایت

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Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.