دانلود کتاب Reactive. Resistance Band Training

Continuously looped resistance band training allows you to literally train clients, yourself and large group anywhere. A park, gym, hotel room, cafeteria, hallway, or even in a small room in your home. The light weight construction provides unlimited resistance potential without the need for dragging around heavy equipment. Any time you want to train all you do is hook up your bands. Don’t waste your time waiting for the gym to open or for the weather to cooperate. Train on your own schedule regardless the time, day or place. Don’t get caught up in having someone or something control your valuable exercise time or more importantly keep you from reaching your fitness goals. Resistance band exercises use a continuously looped flat rubber band that allows you to train absolutely any aspect of fitness or performance. Flexibility, strength endurance, power, locomotion, cardio, upper torso strength, lower torso strength, core stability are also possible and you can do it individually or in partners. Resistance band exercise versatility is endless when it comes to setting up great workouts that get powerful results. Anybody can train with resistance bands. Regardless if you are a senior citizen or a professional athlete, if you want to improve your fitness or athleticism, resistance band exercises should be part of your training plan.