دانلود کتاب Fitter, Happier, Healthier

Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body.
Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.
Inside this fully-illustrated guide you'll find:
· 4 weeks of exercises for you to follow at home and gradually build up your fitness level
· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts
· Warm-up and cool-down exercises
· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages...M.F