دانلود کتاب The Complete Guide to Self Care

The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic...M.F