دانلود کتاب 30-Minute Keto

Keep It Quick, Keep It Easy, Keep It Keto
No matter how busy you get, what you're craving or who you're cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu's unique approach to the popular diet, you'll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:
Mediterranean-Style Chicken
Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce
Pork Tenderloin with Cauliflower Mash
Teriyaki Pork Stir-Fry
Thai Fish Green Curry with Broccoli
Baked Salmon with Asparagus and Dill Sauce
Indian Butter Chicken with
Cilantro-Lime Cauliflower Rice
Creamy Cajun Shrimp
Mihaela also includes a bonus chapter full of can't-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay...M.F