دانلود کتاب Joe's Family Food

Joe's Family Food [Hardcover]:
With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between. As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.
The Complete Guide to Natural
Easy ways to get your recommended dietary allowances as well as tips and tricks for optimizing vitamin absorption.Suggests natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake.Explains the role played by each nutrient, and which medical conditions can lead to a deficiency or difficulty in attaining the required amounts.Advice for vegans, restricted diets, pregnancy, and different life stages...M.F