دانلود کتاب Your Brain on Plants: Improve the Way You Think and Feel with Safe―and Proven―Medicinal Plants and Herbs

This practical, authoritative, and beautiful reference guide introduces you to more than 50 medicinal plants that offer natural, safe ways to optimize your brain health.
Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better—in body and mind.
Organized to easily steer you toward the best remedies for your individual needs, Your Brain on Plants presents: Calming BalmsCognition BoostersBlues BustersSleep PromotersPain RelieversExtra EnergizersMind-Altering PlantsPlant Panaceas Within each of these chapters are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and...