دانلود کتاب Ketorranean Sweets & Treats: Heal Your Body, Calm Cravings and Burn Fat

Do you have a sweet tooth? Do you think that eating healthy means you have to stop eating the sweets you love? Are you on low-carb diet and miss having a treat once in a while? Do you eat keto sweets but still feel bloated, sluggish, or can’t lose any pound?Elena Maganto, PhD in Molecular Biology and expert in inflammation and gut health, has created Ketorranean Sweets & Treats for you. The sweets and treats in this book will help you burn fat, maintain a healthy weight, put a stop to cravings, and decrease inflammation. Most importantly, they will not sabotage your body but instead help in the process of healing. With her unique approach, the Ketorranean Lifestyle, Elena blends the best of ketogenic and Mediterranean diets while eliminating foods that cause inflammation.This book gives you the tools to make friendly and simple substitutions that boost nourishment without sacrificing flavor. Inside you’ll find:

76 low-carb, anti-inflammatory, delicious and simple recipes, along with color photos and preparation tips to help you get spectacular results
Detailed guidance and conversion charts on how to use low-carb flours, sweeteners, and binding agents
This book is for non-vegan and vegan treat-lovers alike! It includes tips to transform any recipe from non-vegan to a vegan alternative
Everything you need to set up your kitchen to make “sweet” cooking healthy and simple
A helpful shopping list and guidelines to make sure you’re avoiding ingredients that are sabotaging your body and stocking up on the ones that will set you up for success

With these Ketorranean recipes you can eat sweets and treats and feel great! Say goodbye to bloating, stomach pain, gut microbe overgrowth, high blood glucose, feeling sluggish after you eat, or feeling fatigue or hungover the day after you “cheat” with what is supposed to be a healthy treat. Give Ketorranean Sweets & Treats a try!Publisher‏: ‎Elena Maganto-Health Coach Publication date‏: ‎December 14, 2020ISBN: 978-1-7342765-1-0