دانلود کتاب Budget-Friendly Plant Based Diet Cookbook

Learn how to eat well on a plant-based diet for $50/week!
Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it’s both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more!

This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers.

Plant-based basics―New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.
Meal planning―Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.
Price tagged―Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.
Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook...M.F