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Geoff Neupert
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دانلود کتاب The Giant
by Geoff Neupert|
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عنوان فارسی: غول |
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جزییات کتاب
The kettlebell Clean & Press is a Transformative Exercise. Maybe even more so than the kettlebell Swing.
Why?
It adds in the elements of the Swing and combines them with:
[+] Increased abdominal loading
[+] Upper body musculature overload
[+] Challenging cardiovascular work when performed with heavier loads, higher reps, or better yet - both
The result is a stronger, leaner, more muscular physique that is more “go” than “show” when compared to using more traditional exercises. Furthermore, this “transformation” can be done in 90 minutes a week - 3X 30 minute training sessions, making it incredibly time-efficient, yielding a very large ROI for time actually invested.
Why?
It adds in the elements of the Swing and combines them with:
[+] Increased abdominal loading
[+] Upper body musculature overload
[+] Challenging cardiovascular work when performed with heavier loads, higher reps, or better yet - both
The result is a stronger, leaner, more muscular physique that is more “go” than “show” when compared to using more traditional exercises. Furthermore, this “transformation” can be done in 90 minutes a week - 3X 30 minute training sessions, making it incredibly time-efficient, yielding a very large ROI for time actually invested.
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